Everest Base Camp

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Spiritual Excursion inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you  are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items 

∙ Valid passport, 2 extra passport size photos, airline tickets 

∙ Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance 

∙ Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for  paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks  and gifts 

∙ Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler’s checks, etc. 

Hlava

∙ Bandana or head scarf, also useful for dusty conditions 

∙ Warm hat that covers your ears (wool or synthetic) 

∙ Headlamp with extra batteries and bulbs 

∙ Sunglasses with UV protection 

∙ Prescription sunglasses (if required) 

Upper Body 

∙ Polypropylene shirts (1 half sleeve and 2 long sleeves) 

∙ Light and expedition weight thermal tops 

∙ Fleece wind-stopper jacket or pullover 

∙ Waterproof (preferably breathable fabric) shell jacket 

∙ Down vest and/or jacket * 

∙ Gore-Tex jacket with hood, waterproof and breathable 

Ruce

∙ 1 pair of lightweight poly-liner gloves. 

∙ 1 pair of lightweight wool or fleece gloves 

∙ 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal) 

Lower Body 

∙ Non-cotton underwear briefs 

∙ 1 pair of Hiking shorts 

∙ 1 pair of hiking trousers 

∙ 1 pair of lightweight thermal bottoms (seasonal)

∙ 1 pair of fleece or woolen trousers 

∙ 1 pair of waterproof shell pants, breathable fabric 

Feet

∙ 2 pairs of thin, lightweight inner socks 

∙ 2 pairs of heavy poly or wool socks 

∙ 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”) 

∙ 1 pair of trainers or running shoes and/or sandals 

∙ Cotton socks (optional) 

∙ Gaiters (winter only), optional, “low” ankle high version 

Spaní 

∙ 1 sleeping bag (good to -10 degrees C or 14 degrees F) * 

∙ Fleece sleeping bag liner (optional) 

Rucksack and Travel Bags 

∙ 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon) 

∙ A small daypack/backpack for carrying your valuables, should have good shoulder padding ∙ Small padlocks for duffel-kit bags 

∙ 2 large waterproof rucksack covers (optional) 

Medical 

∙ Small, personal first-aid kit. (Simple and light) 

∙ Aspirin, first-aid tape, and plasters (Band-Aids) 

∙ 1 skin-blister repair kit 

∙ Anti-diarrhea pills 

∙ Anti-headache pills 

∙ Cough and/or cold medicine 

∙ Anti-altitude sickness pills: Diamox or Acetylzolamide 

∙ Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant. ∙ Water purification tablets or water filter 

∙ 1 set of earplugs 

∙ Extra pair of prescription glasses, contact lens supplies

(Note: Spiritual Excursion will have our own first-aid box as well with all the necessary medicine) 

Practical Items

∙ 1 small roll of repair tape, 1 sewing-repair kit 

∙ 1 cigarette lighter, 1 small box of matches 

∙ 1 compass or GPS (optional) 

∙ 1 alarm clock/watch 

∙ 1 digital camera with extra cards and batteries 

∙ Large Ziplocs 

∙ 2 water bottles (1 liter each) 

∙ 1 small folding knife 

∙ Binoculars (optional) 

Toiletries 

∙ 1 medium-sized quick drying towel 

∙ Toothbrush/paste (preferably biodegradable) 

∙ Multi-purpose soap (preferably biodegradable) 

∙ Deodorants 

∙ Nail clippers 

∙ Face and body moisturizer 

∙ Female hygiene products 

Personal Hygiene 

∙ Wet wipes (baby wipes) 

∙ Tissue /toilet roll (available to buy throughout the trek) 

∙ Anti-bacterial hand wash

Extras/Luxuries 

∙ Reading book 

∙ Trail map/guide book 

∙ Journal and pen 

∙ IPod 

∙ Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps) 

∙ Binoculars (optional) 

∙ Voltage converter (from 220 to 110) 

∙ Plug adapter (2 round pegs to 2 flat pegs) 

∙ Lightweight pillow case (in case your tea houses provide you with pillows) or use your own stuff as a pillow